{"id":767,"date":"2013-12-13T07:15:33","date_gmt":"2013-12-13T07:15:33","guid":{"rendered":"http:\/\/www.instantoffices.com\/blog\/?p=767"},"modified":"2016-11-21T09:26:22","modified_gmt":"2016-11-21T09:26:22","slug":"who-is-the-average-office-worker","status":"publish","type":"post","link":"https:\/\/www.instantoffices.com\/blog\/flexible-workspace\/who-is-the-average-office-worker\/","title":{"rendered":"Who is the average office worker?"},"content":{"rendered":"<p>No one can accuse British workers of being lazy, as it seems that rather than working a mere nine to five, <a href=\"http:\/\/www.thisismoney.co.uk\/money\/news\/article-2083017\/Office-workers-work-hours-day-half-hour-lunch.html\">the average worker<\/a> puts in a twelve hour day. The typical employee works from 7.17am to 19.02pm, because they have mentally \u2018clocked in\u2019 before leaving the house and struggle to switch off when they return home.<\/p>\n<p>&nbsp;<\/p>\n<h2>A day in the life<\/h2>\n<p>Research has found that 33 per cent of people even check work emails before they get out of bed, in order to get on top of their workloads. Such an increase in working hours is due to the rising number of mobile phones, which means that bosses and co-workers can contact employees outside of business hours.<\/p>\n<p>The average worker arrives at their desk between 8.09am and 8.28am, checks and responds to all emails, and plans their day \u2013 all by 10.26am, which was found to be the most productive time of the day. Workers usually take a 28-minute break to eat their lunch \u2013 costing an average of \u00a33.23 \u2013 at their desks and enjoy three cups of tea or coffee a day. Only 7 per cent venture outside for fresh air after their lunch break.<\/p>\n<p>A study of 2,000 office employees revealed that they typically spend 10 minutes and 15 seconds a day on social networking websites such as Facebook and Twitter and almost 10 minutes on banking and shopping online. The average worker also spends around <a href=\"http:\/\/www.fastcompany.com\/3013013\/dialed\/11-simple-tips-for-having-great-meetings-from-some-of-the-worlds-most-productive-peop\">16 hours in meetings<\/a> each week, which amounts to over 800 hours a year.<\/p>\n<p>Research found that employees reach their most unproductive point of the day at 2.55pm. This was the average time at which workers claim to be hit by the \u2018post lunch break\u2019. At this time they are most likely to start planning their evening\u2019s activities, whether it\u2019s a dinner with friends or a quiet evening on the sofa.<b>\u00a0<\/b><\/p>\n<p>Understandably, it was found that 4.16pm is the time when people are most likely to be rushing to complete any outstanding tasks from the day in order to leave the office on time.<\/p>\n<p>Many workers also admitted to mentally switching off from work about 18 minutes before they leave the office and typically leave their desks and head home between 5.22pm and 5.32pm. But it is not until 7.02pm that they finally put down their phones and stop thinking about work.<\/p>\n<p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-10103\" src=\"http:\/\/uk.instantoffices.com\/blog\/wp-content\/uploads\/2013\/12\/shutterstock_130609865.jpg\" alt=\"shutterstock_130609865\" width=\"720\" height=\"480\" srcset=\"https:\/\/www.instantoffices.com\/blog\/wp-content\/uploads\/2013\/12\/shutterstock_130609865.jpg 720w, https:\/\/www.instantoffices.com\/blog\/wp-content\/uploads\/2013\/12\/shutterstock_130609865-300x200.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2>More interesting office statistics<\/h2>\n<p>According to an article published in the UK Waste Management Journal, the average office worker consumes 17 cubic metres of water, 2,100 kWh of electricity, 11,000 sheets of paper and 3\/4 of toner cartridge during one year at work. They also commute an average of 1,000 miles, and go through an average of 1.1 computers per year.<\/p>\n<p>Meanwhile, in a <a href=\"http:\/\/www.careerbuilder.com\/share\/aboutus\/pressreleasesdetail.aspx?sd=3%2f14%2f2013&amp;siteid=cbpr&amp;sc_cmp1=cb_pr745_&amp;id=pr745&amp;ed=12%2f31%2f2013\">US-specific survey<\/a> of over 3,990 workers, the following was discovered:<\/p>\n<ul>\n<li>One quarter of employees skip breakfast<\/li>\n<li>83% commute to work by car<\/li>\n<li>Half take the stairs at work rather than lifts, and 14% climb five flights or more<\/li>\n<li>40% get up from their desks 10 times or more during the day<\/li>\n<li>39% of workers eat lunch at their desk every day<\/li>\n<li>The most common workplace distractions were listed as non-work related conversations with colleagues, internet searches, loud co-workers and personal calls.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>Boosting productivity<\/h2>\n<p>The trick to remaining productive and avoiding an afternoon slump, as described above, is to maintain a steady work level rather than switching between two extremes. It is advisable to take a few five minute \u2018mini-breaks\u2019 throughout the day, such as going for a quick walk or making a cup of tea. Workers should also take a proper lunch break away from their desks, for at least half an hour, to leave them feeling refreshed and energised.<\/p>\n<p>Of course, an employee\u2019s office environment also makes all the difference to productivity levels. Offices that include break rooms, recreational areas and conference areas for team work can help reduce office distractions, encourage focus and concentration, and provide workers with a space in which to recharge away from their desks. If you\u2019re looking to acquire a new business premises that contains these amenities, then do <a href=\"http:\/\/www.instantoffices.com\/contact-us.aspx\" target=\"_blank\">contact us<\/a> at Instant \u2013 our experienced consultants can assist you in finding office space that suits your specific business needs.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>No one can accuse British workers of being lazy, as it seems that rather than working a mere nine to five, the average worker puts in a twelve hour day. The typical employee works from 7.17am to 19.02pm, because they have mentally \u2018clocked in\u2019 before leaving the house and struggle to switch off when they return home. &nbsp; A day in the life Research has found that 33 per cent of people even check work emails before they get out of bed, in order to get on top of their workloads. Such an increase in working hours is due to the rising number of mobile phones, which means that bosses and co-workers can contact employees outside of business hours. The average worker arrives at their desk between 8.09am and 8.28am, checks and responds to all emails, and plans their day \u2013 all by 10.26am, which was found to be the most productive time of the day. Workers usually take a 28-minute break to eat their lunch \u2013 costing an average of \u00a33.23 \u2013 at their desks and enjoy three cups of tea or coffee a day. Only 7 per cent venture outside for fresh air after their lunch break. A study of 2,000 office employees revealed that they typically spend 10 minutes and 15 seconds a day on social networking websites such as Facebook and Twitter and almost 10 minutes on banking and shopping online. The average worker also spends around 16 hours in meetings each week, which amounts to over 800 hours a year. Research found that employees reach their most unproductive point of the day at 2.55pm. This was the average time at which workers claim to be hit by the \u2018post lunch break\u2019. At this time they are most likely to start planning their evening\u2019s activities, whether it\u2019s a dinner with friends or a quiet evening on the sofa.\u00a0 Understandably, it was found that 4.16pm is the time when people are most likely to be rushing to complete any outstanding tasks from the day in order to leave the office on time. Many workers also admitted to mentally switching off from work about 18 minutes before they leave the office and typically leave their desks and head home between 5.22pm and 5.32pm. But it is not until 7.02pm that they finally put down their phones and stop thinking about work. &nbsp; More interesting office statistics According to an article published in the UK Waste Management Journal, the average office worker consumes 17 cubic metres of water, 2,100 kWh of electricity, 11,000 sheets of paper and 3\/4 of toner cartridge during one year at work. They also commute an average of 1,000 miles, and go through an average of 1.1 computers per year. Meanwhile, in a US-specific survey of over 3,990 workers, the following was discovered: One quarter of employees skip breakfast 83% commute to work by car Half take the stairs at work rather than lifts, and 14% climb five flights or more 40% get up from their desks 10 times or more during the day 39% of workers eat lunch at their desk every day The most common workplace distractions were listed as non-work related conversations with colleagues, internet searches, loud co-workers and personal calls. &nbsp; Boosting productivity The trick to remaining productive and avoiding an afternoon slump, as described above, is to maintain a steady work level rather than switching between two extremes. It is advisable to take a few five minute \u2018mini-breaks\u2019 throughout the day, such as going for a quick walk or making a cup of tea. Workers should also take a proper lunch break away from their desks, for at least half an hour, to leave them feeling refreshed and energised. Of course, an employee\u2019s office environment also makes all the difference to productivity levels. Offices that include break rooms, recreational areas and conference areas for team work can help reduce office distractions, encourage focus and concentration, and provide workers with a space in which to recharge away from their desks. If you\u2019re looking to acquire a new business premises that contains these amenities, then do contact us at Instant \u2013 our experienced consultants can assist you in finding office space that suits your specific business needs.<\/p>\n","protected":false},"author":1,"featured_media":8347,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,1],"tags":[71,72],"class_list":["post-767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-flexible-workspace","category-reports-and-research","tag-average-worker","tag-office-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Who is the average office worker? - Instant Offices Blog<\/title>\n<meta name=\"description\" content=\"In our latest blog post, we take a look at the average office worker - their work habits, office hours and other interesting facts.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.instantoffices.com\/blog\/flexible-workspace\/who-is-the-average-office-worker\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Who is the average office worker? 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