{"id":10844,"date":"2017-02-22T07:45:51","date_gmt":"2017-02-22T07:45:51","guid":{"rendered":"http:\/\/www.instantoffices.com\/blog\/?p=10844"},"modified":"2019-07-12T13:44:48","modified_gmt":"2019-07-12T13:44:48","slug":"train-brain-remain","status":"publish","type":"post","link":"https:\/\/www.instantoffices.com\/blog\/featured\/train-brain-remain\/","title":{"rendered":"Train Your Brain or Remain the Same"},"content":{"rendered":"

Thoughts are so powerful they largely determine our behaviour and actions, but the realisation that we can bring them under control is equally as powerful. When it comes to business, there are many benefits to exercising the brain to become more productive, and cognitive training is easier than you think.<\/p>\n

 <\/p>\n

Being More Positive<\/h2>\n

Cognitive training, or brain exercises, focus on improving <\/a>the mind\u2019s core abilities, generating better self-control and a more focused mindset.<\/p>\n

One of the simplest ways to improve your mindset is to replace negative thoughts with positive affirmations. It may be easier said than done, but by using negative self-talk, such as \u2018I could never do that\u2019 or \u2018I\u2019m not good enough to\u2026\u2019 as a trigger to implement positive self-talk, you can begin a cycle of recognising and stopping negativity in its tracks, by counteracting it with something positive.<\/p>\n

As Entrepreneur puts it, \u201cyour attitude is so much like an inner architect building resilience in your mindset\u201d.<\/p>\n

Psychology professor Barbara Frederickson believes that positive thinking, and controlling one\u2019s mindset, is linked to improved problem solving, more energy, building resilience, improving decision making, and spreading positivity.<\/p>\n

 <\/p>\n

The 12 Mindsets of Highly Productive People:<\/h2>\n

A positive mindset <\/a>is one example of how exercising cognitive control can favourably impact the outcome of situations and how you feel. Here are some other popular mindsets of highly productive and successful people:<\/p>\n

\u2022 Self-trust mindset
\n\u2022 Goal-setting mindset
\n\u2022 Driven mindset
\n\u2022 Growth mindset
\n\u2022 Courageous mindset
\n\u2022 Focused mindset
\n\u2022 Learning mindset
\n\u2022 Grateful mindset
\n\u2022 Decisive mindset<\/p>\n

Many experts attest to the power of mental training as a workout to strengthen the brain. Like using weights to build muscle in your arms, there are exercises aimed at making your brain stronger, impacting your ability to work faster, and smarter.<\/p>\n

 <\/p>\n

Benefits <\/a>of Formal Brain Training Activities and Programs:<\/h2>\n

\u2022 Greater focus
\n\u2022 Clarity of thoughts
\n\u2022 Improved memory
\n\u2022 Broader awareness
\n\u2022 Quicker thinking<\/p>\n

Some of the most successful people of this generation swear by hobbies that stimulate and train their minds:<\/p>\n

Richard Branson plays chess: “It combines the greatest aspects of many different sports \u2014 tactics, planning, bravery and risk-taking\u2026\u201d<\/p>\n

Warren Buffet plays the ukulele: The Berkshire Hathaway CEO has had a love affair with the musical instrument for decades.<\/p>\n

Meryl Streep knits: “For me it was a place to gather my thoughts and understand the contemplative (life) … it’s a sort of clearing out place.”<\/p>\n

There are many ways to train your brain to absorb information quicker, improve memory and expand mental capacity.<\/p>\n

 <\/p>\n

Activities to Strengthen the Brain:<\/h2>\n

Starting a new activity <\/a>is not just challenging, it can help strengthen the brain by improving problem solving, reasoning and creative thinking \u2013 all traits that can benefit you in business.<\/p>\n

The following activities are great for challenging different parts of the brain simultaneously.<\/p>\n

\u2022 Ballroom dancing
\n\u2022 Crossword puzzles
\n\u2022 Learning a foreign language
\n\u2022 Playing chess
\n\u2022 Rubik\u2019s cube-type puzzles
\n\u2022 Sudoku
\n\u2022 Knitting, drawing, painting
\n\u2022 Exercise
\n\u2022 Math problem solving
\n\u2022 Reading
\n\u2022 Thinking visually when trying to remember
\n\u2022 Cooking
\n\u2022 Learning an instrument<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

Read Your Way to Better Performance<\/h2>\n

The following books will motivate you on your journey to better performance at work, and will remind you that you\u2019re in control of your thoughts, actions, and achievements:<\/p>\n\n\n\n\n\n
\"Shoe-Dog---A-Memoir-by-the-Creator-of-Nike---Instant-Offiices-small\"<\/td>\n\n

Shoe Dog: A Memoir by the Creator of Nike by Phil Knight<\/h4>\n

Phil Knight, Nike founder and board chairman, gets frank in this <\/a>compelling memoir. He gives the inside scoop of the organisation\u2019s early stages as a fearless start-up and its progression into one of the most highly recognised, profitable, and iconic brands of all time.<\/td>\n<\/tr>\n

\"The-Code-of-the-Extraordinary-Mind---Instant-Offices-small\"<\/td>\n\n

The Code of the Extraordinary Mind: 10 Unconventional Laws to Redefine Your Life and Succeed On Your Own Terms by Vishen Lakhiani<\/h4>\n

Lakhiani teaches you to hack, question, and redefine new rules for your life in a way that rules of the past do not define success: What would your life look like if you rethink what happiness, purpose, and success mean?<\/p>\n

This book <\/a>will teach you what some of the exceptional non-conformist minds of our era think about how the world works – ideas of love, education, spirituality, work, happiness, and love.<\/td>\n<\/tr>\n

\"Hustle---The-power-to-charge-your-life-with-money,-meaning,-and-momentum---Instant-Offices-small\"<\/td>\n\n

Hustle: The Power to Charge Your Life with Money, Meaning, and Momentum by Neil Patel, Patrick Vlaskovits, Jonas Koffler<\/h4>\n

Sometimes we feel we\u2019re fighting a losing battle at work. Even if you work hard, don\u2019t break the rules, and dream of a better life, sometimes it doesn\u2019t feel like it\u2019s enough. How, then, do you free yourself from these menial tasks and achieve more success on your own terms?<\/p>\n

Patel, Vlaskovits, and Koffler share their pioneering three-part structure of Heart, Head, and Habits. The book <\/a>will teach you to redefine hustle as \u201cthe optimal path to success using powerful, often counter-intuitive advice\u201d.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Thoughts are so powerful they largely determine our behaviour and actions, but the realisation that we can bring them under control is equally as powerful. When it comes to business, there are many benefits to exercising the brain to become more productive, and cognitive training is easier than you think.   Being More Positive Cognitive training, or brain exercises, focus on improving the mind\u2019s core abilities, generating better self-control and a more focused mindset. One of the simplest ways to improve your mindset is to replace negative thoughts with positive affirmations. It may be easier said than done, but by using negative self-talk, such as \u2018I could never do that\u2019 or \u2018I\u2019m not good enough to\u2026\u2019 as a trigger to implement positive self-talk, you can begin a cycle of recognising and stopping negativity in its tracks, by counteracting it with something positive. As Entrepreneur puts it, \u201cyour attitude is so much like an inner architect building resilience in your mindset\u201d. Psychology professor Barbara Frederickson believes that positive thinking, and controlling one\u2019s mindset, is linked to improved problem solving, more energy, building resilience, improving decision making, and spreading positivity.   The 12 Mindsets of Highly Productive People: A positive mindset is one example of how exercising cognitive control can favourably impact the outcome of situations and how you feel. Here are some other popular mindsets of highly productive and successful people: \u2022 Self-trust mindset \u2022 Goal-setting mindset \u2022 Driven mindset \u2022 Growth mindset \u2022 Courageous mindset \u2022 Focused mindset \u2022 Learning mindset \u2022 Grateful mindset \u2022 Decisive mindset Many experts attest to the power of mental training as a workout to strengthen the brain. Like using weights to build muscle in your arms, there are exercises aimed at making your brain stronger, impacting your ability to work faster, and smarter.   Benefits of Formal Brain Training Activities and Programs: \u2022 Greater focus \u2022 Clarity of thoughts \u2022 Improved memory \u2022 Broader awareness \u2022 Quicker thinking Some of the most successful people of this generation swear by hobbies that stimulate and train their minds: Richard Branson plays chess: “It combines the greatest aspects of many different sports \u2014 tactics, planning, bravery and risk-taking\u2026\u201d Warren Buffet plays the ukulele: The Berkshire Hathaway CEO has had a love affair with the musical instrument for decades. Meryl Streep knits: “For me it was a place to gather my thoughts and understand the contemplative (life) … it’s a sort of clearing out place.” There are many ways to train your brain to absorb information quicker, improve memory and expand mental capacity.   Activities to Strengthen the Brain: Starting a new activity is not just challenging, it can help strengthen the brain by improving problem solving, reasoning and creative thinking \u2013 all traits that can benefit you in business. The following activities are great for challenging different parts of the brain simultaneously. \u2022 Ballroom dancing \u2022 Crossword puzzles \u2022 Learning a foreign language \u2022 Playing chess \u2022 Rubik\u2019s cube-type puzzles \u2022 Sudoku \u2022 Knitting, drawing, painting \u2022 Exercise \u2022 Math problem solving \u2022 Reading \u2022 Thinking visually when trying to remember \u2022 Cooking \u2022 Learning an instrument     Read Your Way to Better Performance The following books will motivate you on your journey to better performance at work, and will remind you that you\u2019re in control of your thoughts, actions, and achievements: Shoe Dog: A Memoir by the Creator of Nike by Phil Knight Phil Knight, Nike founder and board chairman, gets frank in this compelling memoir. He gives the inside scoop of the organisation\u2019s early stages as a fearless start-up and its progression into one of the most highly recognised, profitable, and iconic brands of all time. The Code of the Extraordinary Mind: 10 Unconventional Laws to Redefine Your Life and Succeed On Your Own Terms by Vishen Lakhiani Lakhiani teaches you to hack, question, and redefine new rules for your life in a way that rules of the past do not define success: What would your life look like if you rethink what happiness, purpose, and success mean? This book will teach you what some of the exceptional non-conformist minds of our era think about how the world works – ideas of love, education, spirituality, work, happiness, and love. Hustle: The Power to Charge Your Life with Money, Meaning, and Momentum by Neil Patel, Patrick Vlaskovits, Jonas Koffler Sometimes we feel we\u2019re fighting a losing battle at work. Even if you work hard, don\u2019t break the rules, and dream of a better life, sometimes it doesn\u2019t feel like it\u2019s enough. How, then, do you free yourself from these menial tasks and achieve more success on your own terms? Patel, Vlaskovits, and Koffler share their pioneering three-part structure of Heart, Head, and Habits. The book will teach you to redefine hustle as \u201cthe optimal path to success using powerful, often counter-intuitive advice\u201d.    <\/p>\n","protected":false},"author":1,"featured_media":10870,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[214,76],"tags":[357,358,359],"class_list":["post-10844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured","category-instant-offices-news","tag-better-work-performance","tag-growth-mindset","tag-strengthen-your-brain"],"yoast_head":"\nTrain Your Brain or Remain the Same - Instant Offices Blog<\/title>\n<meta name=\"description\" content=\"A controlled mindset & cognitive training techniques can have an immeasurable impact on work life, including better problem solving & decision making.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.instantoffices.com\/blog\/featured\/train-brain-remain\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Train Your Brain or Remain the Same - 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